Self Care

Mental Health & Addiction Support During Pandemic

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SOBA-Recovery-Center

The last couple of months has been difficult for many people worldwide. The pandemic, constant breaking news, financial uncertainties and stress has induced mental health and addiction issues. As a community, we need to have honest and open conversations about addiction and mental health. When we vocalize concern, we can build a supportive community. I … Read more

Promise to Talk: May is Mental Health Awareness Month

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As a mother, often times it can be difficult to talk about mental health with my children. Take my son for example. He could fall down a flight of stairs, get up, smile and say, “I’m okay!” Is he actually okay? Probably not, guessing by the gloss over his eyes. So as you can image, … Read more